-
Energy
1 to 5
-
Brain fog
1 clear, 5 heavy
0
Hot flashes
today's count
-
Sleep last night
quality 1 to 5
Energy today
How is your body's energy right now? Honor where you are.
Brain fog
1 is clear and sharp. 5 is thick and heavy.
Mood word
Pick one word for today. There is no wrong answer.
Top 3 symptoms today
Tap up to 3 that are loud right now.
Hot flashes
Tap each time one rolls through. Count resets each day.
0 today
Sleep quality last night
1 is rough. 5 is restorative.
You are not broken. You are changing.
Perimenopause is a transition, not a diagnosis. Gather the data. Trust your body.
0
Logs this month
last 30 days
-
Loudest symptom
most logged
0
Days tracked
out of 30
Symptom library
Tap any symptom to log it for today. Tap again to remove.
30-day symptom grid
Darker = more symptoms that day
None
1-2
3-4
5+
Frequency last 30 days
| Symptom | Times logged |
|---|
-
Avg hours
14-day
-
Avg quality
1 to 5
-
Night wakes
avg per night
0
Night flash
last 14 nights
Log last night's sleep
14-day sleep trend
Hours sleptRecent nights
| Date | Hours | Quality |
|---|
-
Avg mood
30-day
-
Avg anxiety
30-day
0
Journal entries
all time
-
Top trigger
most tagged
Today's mood & anxiety
Journal entry
Write what's present. No one else will read it.
Mood last 30 days
Orchid = mood Amber = anxietyJournal
0
Active items
on your list
0/0
Taken today
checklist
0
Day streak
full compliance
Today's checklist
Tap each as you take it. Resets at midnight.
Add HRT / bio-identical / supplement
Dose history (last 14 days)
All items
-
Days since last
Log a period to begin tracking.
0
Periods logged
all time
-
Avg gap
days between
-
Shortest gap
days
-
Longest gap
days
Log a period
Irregularity is part of perimenopause. Log when one happens, even if early, late, heavy, or light.
Gap between periods
Irregularity is normal in perimenopauseAll logged periods
| Date | Flow |
|---|